Living Well is all about the spiritual, along with the physical and emotional coming together for the best of God’s creation in you. Last month we talked about the physical aspects of increasing your steps by simply walking. This month we will talk about “Eating Clean” - ways to keep your body healthy by paying attention to what goes in every day. Ideas on trying new things, checking labels and sharing recipes that are good for you in so many ways. One of the best ways to eat well is meal planning and I’ll give you some great options. Rest assured, this is NOT A DIET CLASS, I don’t like diets. Join us on Wednesday evening, October 19th, at 6:00 p.m. in room F-150, located on the 1st floor of the Sheldon Family Life Center, for hints and fun on shopping and eating. Bring your own ideas too about ways you eat healthy during the week. There is no need to register - just show up and enjoy Living Well! For more information, please contact Rev. Dr. C. Kay Fuino by e-mail at ckfuino@duluthumc.org.